Today was one hell of a day, I’m not gonna lie.
.
I woke up from a dream that messed with my head so much I immediately started having a massive anxiety attack.
.
I tried working out… resting… meditating… praying… taking time for myself… but nothing seemed to help.
.
Even as I write this post my anxiety is absolutely peaking.
.
I went out to the grocery store to get food and the anxiety was so crippling it took me 30 minutes just to get out of my car, mentally preparing to be around people.
.
I’d love to tell you guys my days are filled with the feeling of “winning” every day, huge accomplishments, wild adventures, and everything else that looks good on the gram…
.
But unfortunately that’s not reality.
.
Anxiety, stress, depression, disassociation… these are all emotions I go through on a very frequent basis, just as everyone else does.
.
The only thing that gets me through these days are knowing that I did everything I needed to do, and now it’s time to simply be patient and let it pass.
.
I’m so incredibly grateful to have such amazing people in my life who I can to do when days like today hit. It makes getting through them much easier.
.
Better days are ahead 🙏🏼
.
Day 583 #povchallenge
.
I woke up from a dream that messed with my head so much I immediately started having a massive anxiety attack.
.
I tried working out… resting… meditating… praying… taking time for myself… but nothing seemed to help.
.
Even as I write this post my anxiety is absolutely peaking.
.
I went out to the grocery store to get food and the anxiety was so crippling it took me 30 minutes just to get out of my car, mentally preparing to be around people.
.
I’d love to tell you guys my days are filled with the feeling of “winning” every day, huge accomplishments, wild adventures, and everything else that looks good on the gram…
.
But unfortunately that’s not reality.
.
Anxiety, stress, depression, disassociation… these are all emotions I go through on a very frequent basis, just as everyone else does.
.
The only thing that gets me through these days are knowing that I did everything I needed to do, and now it’s time to simply be patient and let it pass.
.
I’m so incredibly grateful to have such amazing people in my life who I can to do when days like today hit. It makes getting through them much easier.
.
Better days are ahead 🙏🏼
.
Day 583 #povchallenge