It’s absolutely mind-blowing to me how much clarity you can experience when you simply eliminate the noise.
.
Today I got in my sauna and did a guided meditation for the first time in a few months.
.
I was getting so exhausted from the noise and chaos of social media, replying to messages, music, podcasts, tv, etc that I decided to turn it all OFF and simply meditate.
.
At first, the voices in my head would not shut up. They were pulling me in every direction imaginable and then some.
.
After roughly 15 minutes I was finally able to sit in silence as the meditation app was guiding me to tell myself “I love you. I’m listening to you.”
.
As I repeated this mantra so many breakthroughs and realizations started to come up.
.
These were things I’d been looking to finding answers for for so long, yet couldn’t receive the message because all the noise.
.
I feel so much weight dropped off my shoulder and feel like I can finally breathe again and it’s so incredibly refreshing.
.
Remember… no matter what you’re going through that you’ll ALWAYS be able to find the answer in the silence.
.
All you need to do is sit there… and simply listen 🙏🏼
.
Day 437 #povchallenge
.
Today I got in my sauna and did a guided meditation for the first time in a few months.
.
I was getting so exhausted from the noise and chaos of social media, replying to messages, music, podcasts, tv, etc that I decided to turn it all OFF and simply meditate.
.
At first, the voices in my head would not shut up. They were pulling me in every direction imaginable and then some.
.
After roughly 15 minutes I was finally able to sit in silence as the meditation app was guiding me to tell myself “I love you. I’m listening to you.”
.
As I repeated this mantra so many breakthroughs and realizations started to come up.
.
These were things I’d been looking to finding answers for for so long, yet couldn’t receive the message because all the noise.
.
I feel so much weight dropped off my shoulder and feel like I can finally breathe again and it’s so incredibly refreshing.
.
Remember… no matter what you’re going through that you’ll ALWAYS be able to find the answer in the silence.
.
All you need to do is sit there… and simply listen 🙏🏼
.
Day 437 #povchallenge